Nutrient Comparison: Dried Beechnuts VS Boiled Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Kale with Salt:
- 1 kilogram of Dried Beechnuts has 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Kale with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Kale with Salt:
- 1 kilogram of Dried Beechnuts has 10 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
- While 1 kg of Boiled and Drained Kale with Salt contains 150 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.1 times more Energy, 41.3 times more Fat, 36.7 times more Saturated Fat, 5.1 times more Omega 3, 72.1 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Boiled Kale with Salt.
- 1 kilogram of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6