Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Kale
Weight per 300 calories
Dried Beechnuts
52g
Frozen Kale
1071g
Dried Beechnuts have 20.6 times more energy per 100g than Frozen Kale. It has very high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Kale?
Dried Beechnuts VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Kale?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 52.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Kale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 2797.7 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, more Magnesium, 6.8 times more Manganese, more Phosphorus, 6.7 times more Potassium, 8.1 times more Sodium, 10.3 times more Zinc and 284 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.3 times more Fat, 4.7 times more Saturated Fat and 9.9 times more Omega 6 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 1.4 times more Omega 3, 3 times more Carbohydrate and 8.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Frozen Kale provide inadequate amounts of Omega 6