Nutrient Comparison: Dried Beechnuts VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Kale:
- 5 ounces of Dried Beechnuts have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain more Vitamin A and 2.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Kale:
- 5 ounces of Dried Beechnuts have 14.6 times more Copper, 2.6 times more Iron, 3 times more Manganese, 3.1 times more Potassium, 2.5 times more Sodium and 2 times more Zinc than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 136 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Frozen Kale lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.6 times more Energy, 108.7 times more Fat, 96.9 times more Saturated Fat, 14.5 times more Omega 3, 204.3 times more Omega 6, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Kale.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6