Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Kohlrabi with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Kohlrabi with Salt
1035g
Dried Beechnuts have 19.9 times more energy per 100g than Boiled Kohlrabi with Salt. It has very high energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Kohlrabi with Salt?
Dried Beechnuts VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 69.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 496.6 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 6.6 times more Potassium, 134.3 times more Sodium, 17.1 times more Zinc and 271.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.9 times more Fat, 20.6 times more Saturated Fat, 3.1 times more Omega 3 and 42.1 times more Omega 6 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 4 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6