Nutrient Comparison: Dried Beechnuts VS Boiled Kohlrabi with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Kohlrabi with Salt:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 3.5 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Kohlrabi with Salt:
- 1 kilogram of Dried Beechnuts has 5.1 times more Copper, 6.2 times more Iron, 9.4 times more Manganese and 3 times more Potassium than Boiled Kohlrabi with Salt.
- While 1 kg of Boiled and Drained Kohlrabi with Salt contains 25 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Kohlrabi with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 454.5 times more Fat, 408.5 times more Saturated Fat, 60.7 times more Omega 3, 835.9 times more Omega 6, 5 times more Carbohydrate and 3.4 times more Protein than Boiled Kohlrabi with Salt.
- 1 kilogram of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6