Comparing Nutrients in 300 calories Dried BeechnutsVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Dried Beechnuts
52g
Stir-Fried Lentils Sprouts
297g
Dried Beechnuts have 5.7 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Lentils Sprouts?
Dried Beechnuts VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stir-Fried Lentils Sprouts:
300 kcal of Stir-Fried Sprouted Lentils contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stir-Fried Lentils Sprouts:
300 kcal of Stir-Fried Sprouted Lentils contain 2.9 times more Copper, 7.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.5 times more Fat, 18.9 times more Saturated Fat, 8.5 times more Omega 3 and 19.4 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 3.6 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6