Comparing Nutrients in 300 calories Dried BeechnutsVS Butterhead Lettuce
Weight per 300 calories
Dried Beechnuts
52g
Butterhead Lettuce
2308g
Dried Beechnuts have 44.3 times more energy per 100g than Butterhead Lettuce. It has very high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Butterhead Lettuce?
Dried Beechnuts VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Butterhead Lettuce:
300 kcal of Raw Butterhead Lettuce contain more Vitamin A, 8.3 times more Vitamin B1, 7.4 times more Vitamin B2, 18 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6, 28.6 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Butterhead Lettuce:
300 kcal of Raw Butterhead Lettuce contain 1550.8 times more Calcium, 22.3 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 10.4 times more Potassium, 5.8 times more Sodium, 24.6 times more Zinc and 642 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Butterhead Lettuce contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.1 times more Fat, 4.5 times more Saturated Fat and 12.2 times more Omega 6 than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 2.2 times more Omega 3, 2.9 times more Carbohydrate and 9.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Butterhead Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Butterhead Lettuce provide inadequate amounts of Omega 6