Nutrient Comparison: Dried Beechnuts VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Butterhead Lettuce:
- 7 ounces of Dried Beechnuts have 5.3 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Butterhead Lettuce:
- 7 ounces of Dried Beechnuts have 41.9 times more Copper, 2 times more Iron, 7.5 times more Manganese, 4.3 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 35 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 44.3 times more Energy, 227.3 times more Fat, 197.2 times more Saturated Fat, 20.5 times more Omega 3, 540.9 times more Omega 6, 15 times more Carbohydrate and 4.6 times more Protein than Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate