Nutrient Comparison: Dried Beechnuts VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Stir-Fried Lentils Sprouts:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Stir-Fried Lentils Sprouts:
- 7 ounces of Dried Beechnuts have 2 times more Copper, 2.7 times more Manganese, 3.6 times more Potassium and 3.8 times more Sodium than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.3 times more Iron, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.7 times more Energy, 111.1 times more Fat, 107.9 times more Saturated Fat, 48.6 times more Omega 3, 110.8 times more Omega 6 and 1.6 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.4 times more Protein than Dried Beechnuts.
- 7 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6