Comparing Nutrients in 300 calories Dried BeechnutsVS Green Leaf Lettuce
Weight per 300 calories
Dried Beechnuts
52g
Green Leaf Lettuce
2000g
Dried Beechnuts have 38.4 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Leaf Lettuce?
Dried Beechnuts VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 8.8 times more Vitamin B1, 8.3 times more Vitamin B2, 16.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 22.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 1382.4 times more Calcium, 1.7 times more Copper, 13.4 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 7.3 times more Potassium, 28.3 times more Sodium, 19.2 times more Zinc and 552.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.7 times more Fat, 7.4 times more Saturated Fat and 20 times more Omega 6 than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Green Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6