Comparing Nutrients in 300 calories Green Leaf LettuceVS Brazilnuts
Weight per 300 calories
Green Leaf Lettuce
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Brazilnuts?
Green Leaf Lettuce VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Brazilnuts?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Brazilnuts:
300 calories of Green Leaf Lettuce have more Vitamin A, 5 times more Vitamin B1, 100.4 times more Vitamin B2, 55.8 times more Vitamin B3, 32 times more Vitamin B5, 39.1 times more Vitamin B6, 75.9 times more Vitamin B9, 577.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Leaf Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Brazilnuts:
300 calories of Green Leaf Lettuce have 9.9 times more Calcium, 15.5 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Potassium, 410 times more Sodium, 1.9 times more Zinc and 1220.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 72.7 times more Selenium than Raw Green Leaf Lettuce.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 70.8 times more Omega 3, 10.7 times more Carbohydrate, 14.7 times more Sugars, more Fructose, 7.6 times more Fiber and 4.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Fat, 18.4 times more Saturated Fat and 23.1 times more Omega 6 than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate