Nutrient Comparison: Green Leaf Lettuce VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Brazilnuts:
- 5 ounces of Green Leaf Lettuce have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 13.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 25.7 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Leaf Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Brazilnuts:
- 5 ounces of Green Leaf Lettuce have 27.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Calcium, 60.1 times more Copper, 2.8 times more Iron, 28.9 times more Magnesium, 4.9 times more Manganese, 25 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 22.6 times more Zinc than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Leaf Lettuce have 1.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 43.9 times more Energy, 447.3 times more Fat, 806.7 times more Saturated Fat, 1015.1 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.5 times more Protein than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6