Comparing Nutrients in 300 calories Dried BeechnutsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Dried Beechnuts
52g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Dried Beechnuts have 5.4 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Lima beans, immature seeds, frozen, fordhook, unprepared
Dried Beechnuts VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Dried Beechnuts have 2 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 130.4 times more Calcium, 3.3 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 8.3 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 26.3 times more Fat, 13 times more Saturated Fat, 5.6 times more Omega 3 and 29.2 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.2 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6