Nutrient Comparison: Dried Beechnuts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Dried Beechnuts have 10.8 times more Copper, 1.6 times more Iron, 3.9 times more Manganese and 2.1 times more Potassium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.4 times more Energy, 142.9 times more Fat, 70.6 times more Saturated Fat, 30.4 times more Omega 3, 158.5 times more Omega 6 and 1.7 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Protein per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6