Nutrient Comparison: Dried Beechnuts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin C per 14 ounces.
- Both Dried Beechnuts as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Dried Beechnuts have 10.8 times more Copper, 1.6 times more Iron, 3.9 times more Manganese and 2.1 times more Potassium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.4 times more Energy, 142.9 times more Fat, 70.6 times more Saturated Fat, 30.4 times more Omega 3, 158.5 times more Omega 6 and 1.7 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Dried Beechnuts and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6