Comparing Nutrients in 300 calories Dried BeechnutsVS Stir-Fried White Mushrooms
Weight per 300 calories
Dried Beechnuts
52g
Stir-Fried White Mushrooms
1154g
Dried Beechnuts have 22.2 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried White Mushrooms?
Dried Beechnuts VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Stir-Fried White Mushrooms?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Stir-Fried White Mushrooms:
300 calories of Dried Beechnuts have more Vitamin C than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 7 times more Vitamin B1, 27.6 times more Vitamin B2, 100.7 times more Vitamin B3, 34.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Stir-Fried White Mushrooms:
300 calories of Dried Beechnuts have 1.3 times more Manganese than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 9.6 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium, 7 times more Sodium, 35.1 times more Zinc and 305.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.8 times more Fat, 6.5 times more Saturated Fat, more Omega 3 and 5.2 times more Omega 6 than Stir-Fried White Mushrooms.
While 300 kcal of Stir-Fried White Mushrooms contain 2.7 times more Carbohydrate and 12.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3