Nutrient Comparison: Dried Beechnuts VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Stir-Fried White Mushrooms:
- 7 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Stir-Fried White Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Stir-Fried White Mushrooms:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper, 9.8 times more Iron, 28.5 times more Manganese, 2.6 times more Potassium and 3.2 times more Sodium than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 22.2 times more Energy, 151.5 times more Fat, 143 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6