Comparing Nutrients in 300 calories Dried BeechnutsVS Oat Milk
Weight per 300 calories
Dried Beechnuts
52g
Oat Milk
561g
Dried Beechnuts have 10.8 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Milk?
Dried Beechnuts VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Milk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oat Milk:
300 calories of Dried Beechnuts have more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 3.5 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Oat Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oat Milk:
300 calories of Dried Beechnuts have 1.9 times more Potassium than Oat Milk.
While 300 kcal of Oat Milk contain 1329.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 12.8 times more Sodium, 15 times more Zinc and 141.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.2 times more Fat, 2.7 times more Saturated Fat, more Omega 3 and 5.7 times more Omega 6 than Oat Milk.
While 300 kcal of Oat Milk contain 3.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oat Milk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Oat Milk provide inadequate amounts of Omega 3