Nutrient Comparison: Dried Beechnuts VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Oat Milk:
- 1 kilogram of Dried Beechnuts has 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 1 kg of Oat Milk contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oat Milk have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Oat Milk:
- 1 kilogram of Dried Beechnuts has 6.7 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 20.5 times more Potassium than Oat Milk.
- While 1 kg of Oat Milk contains 123.5 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Oat Milk contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.8 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 61.3 times more Omega 6, 3.5 times more Carbohydrate and 3.3 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6