Nutrient Comparison: Dried Beechnuts VS Oat Milk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oat Milk:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 100 g of Oat Milk contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oat Milk:
- 100 grams of Dried Beechnuts have 6.7 times more Copper, 3.5 times more Iron, 2.7 times more Manganese and 20.5 times more Potassium than Oat Milk.
- While 100 g of Oat Milk contain 123.5 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Oat Milk contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.8 times more Energy, 55.6 times more Fat, 28.6 times more Saturated Fat, more Omega 3, 61.3 times more Omega 6, 3.5 times more Carbohydrate and 3.3 times more Protein than Oat Milk.
- 100 grams of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6