Comparing Nutrients in 300 calories Dried BeechnutsVS Apricot Kernel Oil
Weight per 300 calories
Dried Beechnuts
52g
Apricot Kernel Oil
34g
Apricot Kernel Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricot Kernel Oil?
Dried Beechnuts VS Apricot Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricot Kernel Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apricot Kernel Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apricot Kernel Oil:
300 calories of Dried Beechnuts have more Iron and more Potassium than Apricot Kernel Oil.
300 calories of Apricot Kernel Oil lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.4 times more Saturated Fat, more Omega 3 and more Carbohydrate than Apricot Kernel Oil.
While 300 kcal of Apricot Kernel Oil contain 1.3 times more Fat than Dried Beechnuts.
Both Dried Beechnuts and Apricot Kernel Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Apricot Kernel Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as Apricot Kernel Oil provide inadequate amounts of Protein in 300 calories.