Nutrient Comparison: Dried Beechnuts VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Apricot Kernel Oil:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Apricot Kernel Oil:
- 5 ounces of Dried Beechnuts have more Iron, more Potassium, more Sodium and more Zinc than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have more Omega 3, more Carbohydrate and more Protein than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 1.5 times more Energy, 2 times more Fat and 1.6 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Apricot Kernel Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate and Protein