Comparing Nutrients in 300 calories Dried BeechnutsVS Retail Corn Oil
Weight per 300 calories
Dried Beechnuts
52g
Retail Corn Oil
33.3g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 1.6 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Retail Corn Oil?
Dried Beechnuts VS Retail Corn Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Retail Corn Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Retail Corn Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Retail Corn Oil:
300 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Omega 3 and more Carbohydrate than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Retail Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Protein in 300 calories.