Comparing Nutrients in 300 calories Dried BeechnutsVS Mustard Oil
Weight per 300 calories
Dried Beechnuts
52g
Mustard Oil
34g
Mustard Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mustard Oil?
Dried Beechnuts VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mustard Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Mustard Oil:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Mustard Oil:
300 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Mustard Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Omega 6 and more Carbohydrate than Mustard Oil.
While 300 kcal of Mustard Oil contain 1.3 times more Fat, 1.3 times more Saturated Fat and 2.3 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Mustard Oil provide inadequate amounts of Protein in 300 calories.