Comparing Nutrients in 300 calories Dried BeechnutsVS Sauteed Yellow Onions
Weight per 300 calories
Dried Beechnuts
52g
Sauteed Yellow Onions
244g
Dried Beechnuts have 4.7 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sauteed Yellow Onions?
Dried Beechnuts VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sauteed Yellow Onions:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.4 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sauteed Yellow Onions:
300 calories of Dried Beechnuts have 8.4 times more Copper, 1.9 times more Iron, 2.8 times more Manganese and 1.6 times more Potassium than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper
Both Dried Beechnuts as well as Sauteed Yellow Onions lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sauteed Yellow Onions contain 1.8 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Yellow Onions offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
Both Dried Beechnuts as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 300 calories.