Nutrient Comparison: Dried Beechnuts VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sauteed Yellow Onions:
- 14 ounces of Dried Beechnuts have 6.2 times more Vitamin B1, 9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6, 56.5 times more Vitamin B9 and 8.6 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 14 ounces for Dried Beechnuts vs Sauteed Yellow Onions:
- 14 ounces of Dried Beechnuts have 39.4 times more Copper, 9.1 times more Iron, 13.1 times more Manganese, 7.6 times more Potassium, 3.2 times more Sodium and 1.7 times more Zinc than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 20 times more Calcium, more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.7 times more Energy, 4.6 times more Fat, 3.9 times more Saturated Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 4.3 times more Carbohydrate and 6.5 times more Protein than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein