Nutrient Comparison: Dried Beechnuts VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Chopped Onions:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 13.7 times more Vitamin B2, 5.8 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen Chopped Onions.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Chopped Onions:
- 14 ounces of Dried Beechnuts have 35.3 times more Copper, 7.5 times more Iron, 18.1 times more Manganese, 8.2 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.9 times more Energy, 500 times more Fat, 336.4 times more Saturated Fat, 850 times more Omega 3, 497 times more Omega 6, 4.9 times more Carbohydrate and 7.8 times more Protein than Frozen Chopped Onions.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein