Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Chopped Onions
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Chopped Onions
345g
Dried Beechnuts have 19.9 times more energy per 100g than Frozen Chopped Onions. It has very high energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Chopped Onions?
Dried Beechnuts VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Chopped Onions:
100 kcal of Frozen Chopped Onions, Unprepared contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Chopped Onions:
100 calories of Dried Beechnuts have 1.8 times more Copper than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 337.7 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 6.3 times more Sodium, 3.9 times more Zinc and 276.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Chopped Onions contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 25.2 times more Fat, 16.9 times more Saturated Fat, 42.8 times more Omega 3 and 25 times more Omega 6 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 4 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Chopped Onions offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6