Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Ancho Peppers
Weight per 300 calories
Dried Beechnuts
52g
Dried Ancho Peppers
107g
Dried Beechnuts have 2 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Ancho Peppers?
Dried Beechnuts VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Ancho Peppers:
300 calories of Dried Beechnuts have 3.8 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain more Vitamin A, 12.5 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Ancho Peppers:
300 kcal of Dried Ancho Peppers contain 125 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 4.9 times more Potassium and 8.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3 times more Fat, 3.4 times more Saturated Fat, 5.1 times more Omega 3 and 2.1 times more Omega 6 than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 3.1 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Ancho Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein