Nutrient Comparison: Dried Beechnuts VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Ancho Peppers:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain more Vitamin A, 6.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Ancho Peppers:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 61 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Ancho Peppers contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 6.1 times more Fat, 7 times more Saturated Fat, 10.4 times more Omega 3 and 4.3 times more Omega 6 than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 1.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.