Comparing Nutrients in 300 calories Dried BeechnutsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Dried Beechnuts
52g
Frozen Chopped Green Sweet Peppers
1500g
Dried Beechnuts have 28.8 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Chopped Green Sweet Peppers?
Dried Beechnuts VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 6.5 times more Vitamin B1, 2.9 times more Vitamin B2, 45 times more Vitamin B3, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 109.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 259.2 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.6 times more Potassium, 4.8 times more Zinc and 410 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.3 times more Fat, 6.4 times more Saturated Fat, 5.9 times more Omega 3 and 6.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.8 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein