Nutrient Comparison: Dried Beechnuts VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Dried Beechnuts have 4.4 times more Vitamin B1, 9.8 times more Vitamin B2, 30.8 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Dried Beechnuts have 12.6 times more Copper, 4 times more Iron, 11.5 times more Manganese, 11.2 times more Potassium, 7.6 times more Sodium and 6 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 28.8 times more Energy, 238.1 times more Fat, 184.5 times more Saturated Fat, 170 times more Omega 3, 180.3 times more Omega 6, 7.5 times more Carbohydrate and 5.7 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein