Comparing Nutrients in 300 calories Dried BeechnutsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Dried Beechnuts
52g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Dried Beechnuts have 1.7 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Dried Beechnuts VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Dried Beechnuts have 88.8 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Iron and 35.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.5 times more Fat than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein