Comparing Nutrients in 300 calories Dried BeechnutsVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Dried Beechnuts
52g
George Weston Bakeries, Thomas English Muffins
129g
Dried Beechnuts have 2.5 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or George Weston Bakeries, Thomas English Muffins?
Dried Beechnuts VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
Both Dried Beechnuts and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 300 kcal
Both Dried Beechnuts and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 300 calories.
Both Dried Beechnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
300 kcal of George Weston Bakeries, Thomas English Muffins contain 446.9 times more Calcium, 1.4 times more Iron and 22.5 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.2 times more Fat, 7.5 times more Saturated Fat, 8.7 times more Omega 3 and 8.8 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.4 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein