Nutrient Comparison: Dried Beechnuts VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Beechnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Dried Beechnuts have 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.