Nutrient Comparison: Dried Beechnuts VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Beechnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Dried Beechnuts have 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.