Nutrient Comparison: Dried Beechnuts VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Beechnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Dried Beechnuts has 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.