Nutrient Comparison: Dried Beechnuts VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both Dried Beechnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Dried Beechnuts have 1.8 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 180 times more Calcium and 9.1 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Energy, 27.8 times more Fat, 18.6 times more Saturated Fat, 21.5 times more Omega 3 and 21.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.