Comparing Nutrients in 500 calories Dried BeechnutsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Dried Beechnuts
86.8g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Dried Beechnuts have 1.7 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Dried Beechnuts VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Dried Beechnuts have 88.8 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.4 times more Iron and 35.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.5 times more Fat than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein