Comparing Nutrients in 500 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Brazilnuts
Weight per 500 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Brazilnuts?
Lets compare vitamin content per 500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Brazilnuts:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Brazilnuts:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.6 times more Iron and 519.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 9.1 times more Carbohydrate and 18.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Fiber and 1.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate