Comparing Nutrients in 300 calories Dried BeechnutsVS Sprouted Radish Seeds
Weight per 300 calories
Dried Beechnuts
52g
Sprouted Radish Seeds
698g
Dried Beechnuts have 13.4 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sprouted Radish Seeds?
Dried Beechnuts VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 43.6 times more Vitamin B3, 10.6 times more Vitamin B5, 5.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 25 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain 683.2 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 20.8 times more Zinc and 182.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Radish Seeds contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat and 3.3 times more Omega 6 than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 1.8 times more Saturated Fat, 5.7 times more Omega 3, 1.4 times more Carbohydrate and 8.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein