Nutrient Comparison: Dried Beechnuts VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sprouted Radish Seeds:
- 5 ounces of Dried Beechnuts have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 3.3 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Radish Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sprouted Radish Seeds:
- 5 ounces of Dried Beechnuts have 5.6 times more Copper, 2.9 times more Iron, 5.2 times more Manganese, 11.8 times more Potassium and 6.3 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 51 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.4 times more Energy, 19.8 times more Fat, 7.5 times more Saturated Fat, 2.4 times more Omega 3, 44.9 times more Omega 6, 9.3 times more Carbohydrate and 1.6 times more Protein than Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy