Comparing Nutrients in 300 calories Dried BeechnutsVS Salsify
Weight per 300 calories
Dried Beechnuts
52g
Salsify
366g
Dried Beechnuts have 7 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Salsify?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Salsify?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Salsify:
300 kcal of Raw Salsify contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Salsify:
300 kcal of Raw Salsify contain 421.5 times more Calcium, 2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 7.4 times more Zinc and 82 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Salsify contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 35.6 times more Fat than Salsify.
While 300 kcal of Raw Salsify contain 3.9 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Salsify offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein