Nutrient Comparison: Dried Beechnuts VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Salsify:
- 5 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Salsify.
- Both Dried Beechnuts as well as Raw Salsify have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Salsify:
- 5 ounces of Dried Beechnuts have 7.5 times more Copper, 3.5 times more Iron, 5 times more Manganese, 2.7 times more Potassium and 1.9 times more Sodium than Salsify.
- While 5 oz of Raw Salsify contain 60 times more Calcium, more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Salsify contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7 times more Energy, 250 times more Fat, 1.8 times more Carbohydrate and 1.9 times more Protein than Salsify.