Comparing Nutrients in 300 calories Dried BeechnutsVS Black Pepper
Weight per 300 calories
Dried Beechnuts
52g
Black Pepper
120g
Dried Beechnuts have 2.3 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Pepper?
Dried Beechnuts VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Pepper?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Black Pepper:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin C than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Black Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Black Pepper Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Black Pepper:
300 kcal of Black Pepper Spices contain 1016.6 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, more Magnesium, 21.8 times more Manganese, more Phosphorus, 3 times more Potassium and 7.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 6.7 times more Fat, 1.8 times more Saturated Fat, 4.9 times more Omega 3 and 11.5 times more Omega 6 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 4.4 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Black Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Black Pepper provide inadequate amounts of Omega 6