Nutrient Comparison: Dried Beechnuts VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Black Pepper:
- 7 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 7 oz of Black Pepper Spices contain more Vitamin A, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Black Pepper Spices have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Black Pepper:
- 7 ounces of Dried Beechnuts have 1.9 times more Sodium than Black Pepper.
- While 7 oz of Black Pepper Spices contain 443 times more Calcium, 2 times more Copper, 3.9 times more Iron, more Magnesium, 9.5 times more Manganese, more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.3 times more Energy, 15.3 times more Fat, 4.1 times more Saturated Fat, 11.2 times more Omega 3 and 26.5 times more Omega 6 than Black Pepper.
- While 7 oz of Black Pepper Spices contain 1.9 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.