Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Dried Beechnuts
52g
Boiled Crookneck And Straightneck Summer Squash
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Crookneck And Straightneck Summer Squash?
Dried Beechnuts VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B2, 17.5 times more Vitamin B3, 10.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 22.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 666.9 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 5.3 times more Potassium, 18.5 times more Zinc and 432.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.2 times more Fat, 2.9 times more Saturated Fat and 12.4 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3, 3.4 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6