Nutrient Comparison: Dried Beechnuts VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Dried Beechnuts has 7.1 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Dried Beechnuts has 10.3 times more Copper, 6.6 times more Iron, 8.5 times more Manganese, 5.7 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 22 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 128.2 times more Fat, 89.4 times more Saturated Fat, 20.7 times more Omega 3, 375.3 times more Omega 6, 8.8 times more Carbohydrate and 6 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein