Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Succotash with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Succotash with Salt
270g
Dried Beechnuts have 5.2 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Succotash with Salt?
Dried Beechnuts VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Succotash with Salt:
300 kcal of Boiled and Drained Succotash with Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Succotash with Salt:
300 kcal of Boiled and Drained Succotash with Salt contain 1.4 times more Copper, 3.2 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.1 times more Potassium, 34.5 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12 times more Fat, 7.4 times more Saturated Fat, 5.5 times more Omega 3 and 11 times more Omega 6 than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 3.8 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Succotash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6