Nutrient Comparison: Dried Beechnuts VS Boiled Succotash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Succotash with Salt:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Succotash with Salt:
- 1 pound of Dried Beechnuts has 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.5 times more Potassium than Boiled Succotash with Salt.
- While 1 lb of Boiled and Drained Succotash with Salt contains more Magnesium, more Phosphorus, 6.7 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.2 times more Energy, 62.5 times more Fat, 38.6 times more Saturated Fat, 28.3 times more Omega 3, 57.3 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Protein than Boiled Succotash with Salt.
- 1 pound of Boiled Succotash with Salt provide inadequate amounts of Omega 6